Hummus Breakfast Bowls

Name: Hummus Breakfast Bowls
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1 serving
Ingredients: 1 cup cooked rice; 4-5 frozen broccoli florets; 1 large egg, soft boiled or fried; 2 Tbsp hummus; Pinch of salt and pepper; Pinch of sesame seeds; Sriracha to taste

User Reviews

4.9

39 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings
1
Calories
3783 kcal
Course
Breakfast, Others
Cuisine
gluten-free

Hummus Breakfast Bowls

Nancy Wheeler

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Hummus Breakfast Bowls are a medley of colors, flavors, and textures, and a great way to work vegetables into the most important meal of the day.

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Ingredients

Servings

1 cup cooked rice $0.19
4-5 frozen broccoli florets $0.21
1 large egg, soft boiled or fried $0.27
2 Tbsp hummus $0.19
Pinch of salt and pepper $0.05
Pinch of sesame seeds $0.05
Sriracha to taste $0.05

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Instructions

Soft boil or fry one egg, leaving the yolk runny to provide extra "sauce" for the bowl.
While the egg is cooking, add the pre-cooked rice and broccoli florets to a bowl. Microwave on high for one minute, or until the rice is hot and the florets are warmed through.
Add the hummus, cooked egg, and a pinch of salt and pepper to the bowl with the rice and broccoli. Drizzle with sriracha and sprinkle sesame seeds over top. Enjoy!