4.9 from 48 votes
Hummus Breakfast Mug
Hummus and eggs get together to make this egg salad-like hummus breakfast mug that cooks up in just a couple of minutes!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 3036 kcal
Course:
Breakfast
Cuisine:
Vegetarian , gluten-free
Ingredients
- 2 large eggs $0.34
- 1/4 cup hummus $0.24
Instructions
- Crack two eggs into a large mug. Microwave on high for 30 seconds and then stir until the eggs are slightly scrambled.
- Microwave on high for 15 seconds and then stir. Repeat the 15 second cooking and stirring interval two more times, or until the egg is cooked and fluffy.
- Stir in 1/4 cup of your favorite hummus and then enjoy!
Cup of Yum
Notes
- If your hummus is a little on the bland side, you may want to add a dash of salt to the eggs while cooking.
Nutrition Information
Serving
1Serving
Calories
303.6kcal
(15%)
Carbohydrates
12.8g
(4%)
Protein
17.4g
(35%)
Fat
20.6g
(32%)
Sodium
413mg
(17%)
Fiber
3.5g
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 3036
% Daily Value*
| Serving | 1Serving | |
| Calories | 303.6kcal | 15% |
| Carbohydrates | 12.8g | 4% |
| Protein | 17.4g | 35% |
| Fat | 20.6g | 32% |
| Sodium | 413mg | 17% |
| Fiber | 3.5g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.