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Hummus Chicken Salad
This hummus chicken salad is full of chicken breast, honey, mustard, hummus, apples, dried cranberries, and minced rosemary. It's the perfect way to jazz up your average chicken salad.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
servings
Calories:
214 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 cups chicken shredded, rotisserie
- ½ cup apple small diced, green
- ½ cup apple small diced, red
- ¼ cup dried cranberries
- ½ cup hummus
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 2 teaspoons lemon juice
- 1 tablespoon rosemary minced
- ½ teaspoon black pepper to taste
- ¼ teaspoon kosher salt to taste
Instructions
- In a large mixing bowl, add chicken, apples, and dried cranberries.
- In a small mixing bowl, whisk together hummus, Dijon mustard, honey, lemon juice, rosemary, black pepper, and kosher salt.
- Pour hummus mixture overtop the chicken mixture and stir to combine.
- Serve immediatly or store in the refrigerator for up to 4 days.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
214kcal
(11%)
Carbohydrates
20g
(7%)
Protein
23g
(46%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.03g
(2%)
Cholesterol
62mg
(21%)
Sodium
543mg
(23%)
Potassium
330mg
(7%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
57IU
(1%)
Vitamin C
2mg
(2%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 214
% Daily Value*
| Serving | 1serving | |
| Calories | 214kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 23g | 46% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 62mg | 21% |
| Sodium | 543mg | 23% |
| Potassium | 330mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 57IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.