Hummus Chicken Salad
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Hummus Chicken Salad
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This hummus chicken salad is full of chicken breast, honey, mustard, hummus, apples, dried cranberries, and minced rosemary. It's the perfect way to jazz up your average chicken salad.
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Ingredients
- 2 cups chicken shredded, rotisserie
- ½ cup apple small diced, green
- ½ cup apple small diced, red
- ¼ cup dried cranberries
- ½ cup hummus
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 2 teaspoons lemon juice
- 1 tablespoon rosemary minced
- ½ teaspoon black pepper to taste
- ¼ teaspoon kosher salt to taste
Instructions
- In a large mixing bowl, add chicken, apples, and dried cranberries.
- In a small mixing bowl, whisk together hummus, Dijon mustard, honey, lemon juice, rosemary, black pepper, and kosher salt.
- Pour hummus mixture overtop the chicken mixture and stir to combine.
- Serve immediatly or store in the refrigerator for up to 4 days.
Nutrition Information
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Serving
1serving
Calories
214kcal
(11%)
Carbohydrates
20g
(7%)
Protein
23g
(46%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.03g
(2%)
Cholesterol
62mg
(21%)
Sodium
543mg
(23%)
Potassium
330mg
(7%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
57IU
(1%)
Vitamin C
2mg
(2%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 214kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 23g | 46% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 62mg | 21% |
| Sodium | 543mg | 23% |
| Potassium | 330mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 57IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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