5 from 10 votes
Hummus-Crusted Baked Fish Recipe
This Hummus-Crusted Baked Fish recipe features Barramundi filets seasoned simply with lemon juice, salt, and pepper, topped with a dill-infused hummus layer, and finished with a Parmesan and panko breadcrumb crust. Baking at 375°F gently cooks the fish while the crust forms a flavorful and slightly crisp topping, combining creamy hummus with herb and cheese accents. The dish provides a lightly seasoned, moist fish with a textured, savory crust.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
Servings
Calories:
1996 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 4 Barramundi filets 6 ounces each
- lemon juice of ½ lemon
- ½ teaspoon salt
- ½ teaspoon black pepper ground
- 6 tablespoons hummus
- 1 ½ tablespoons dill minced fresh
- ¼ cup panko breadcrumbs preferably whole wheat
- 1 tablespoon Parmesan Cheese finely grated
Instructions
- Preheat the oven to 375 degrees F. Line a baking sheet with foil and lightly coat the foil with cooking spray.
- Place the Barramundi filets on the foil and squeeze the lemon over top. Season with the salt and pepper.
- In a small bowl, stir together the hummus and dill. Spread evenly on the fish.
- In another bowl, combine the breadcrumbs and Parmesan cheese. Sprinkle evenly over the hummus.
- Bake until the fish is cooked through, about 15 minutes. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Fish Filet
Calories
199.6kcal
(10%)
Carbohydrates
7.1g
(2%)
Protein
26g
(52%)
Fat
7.5g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
66mg
(22%)
Sodium
444.5mg
(19%)
Fiber
1.8g
(7%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 1996
% Daily Value*
| Serving | 1Fish Filet | |
| Calories | 199.6kcal | 10% |
| Carbohydrates | 7.1g | 2% |
| Protein | 26g | 52% |
| Fat | 7.5g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 66mg | 22% |
| Sodium | 444.5mg | 19% |
| Fiber | 1.8g | 7% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.