Hummus-Crusted Baked Fish Recipe
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 Servings
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Calories
1996 kcal
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Course
Main Course
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Cuisine
Mediterranean
Hummus-Crusted Baked Fish Recipe
Description
The recipe begins by seasoning the Barramundi filets with fresh lemon juice, salt, and pepper to enhance the natural mild flavor of the fish. A mixture of hummus and fresh dill is spread evenly on top, adding creaminess and herbaceous notes. A blend of panko breadcrumbs and finely grated Parmesan cheese is sprinkled over the hummus layer, creating a light, slightly crunchy crust when baked.
Baking at a moderate temperature of 375°F ensures the fish remains moist and tender while allowing the crust to brown without burning. The combination of creamy hummus, fragrant dill, and sharp Parmesan provides a balanced savory topping that complements the delicate fish texture.
Serve immediately after baking to enjoy the contrast of the crispy crust with the tender filet beneath. The dish pairs well with simple sides like steamed vegetables or a fresh salad, highlighting its light and fresh qualities.
Ingredients
- 4 Barramundi filets 6 ounces each
- lemon juice of ½ lemon
- ½ teaspoon salt
- ½ teaspoon black pepper ground
- 6 tablespoons hummus
- 1 ½ tablespoons dill minced fresh
- ¼ cup panko breadcrumbs preferably whole wheat
- 1 tablespoon Parmesan Cheese finely grated
Instructions
- Preheat the oven to 375 degrees F. Line a baking sheet with foil and lightly coat the foil with cooking spray.
- Place the Barramundi filets on the foil and squeeze the lemon over top. Season with the salt and pepper.
- In a small bowl, stir together the hummus and dill. Spread evenly on the fish.
- In another bowl, combine the breadcrumbs and Parmesan cheese. Sprinkle evenly over the hummus.
- Bake until the fish is cooked through, about 15 minutes. Serve.
Notes
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 1996 kcal
% Daily Value*
| Serving | 1Fish Filet | |
| Calories | 199.6kcal | 10% |
| Carbohydrates | 7.1g | 2% |
| Protein | 26g | 52% |
| Fat | 7.5g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 66mg | 22% |
| Sodium | 444.5mg | 19% |
| Fiber | 1.8g | 7% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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