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5.0 from 36 votes

Hummus & Grilled Vegetable Pizza

Hummus & grilled vegetable pizza is a vegan alternative to classic cheese heavy pizza. Hummus adds creaminess in the absence of cheese.

Prep Time
1 hr 15 mins
Cook Time
15 mins
Total Time
1 hr 30 mins
Servings: 4
Calories: 48248 kcal
Course: Main Course , Lunch , Dinner
Cuisine: American

Ingredients

  • 1 large pizza dough $0.37
  • 1/2 recipe hummus, any flavor $0.99
  • 1 small zucchini $0.47
  • 1 small summer squash $0.48
  • 1 medium portabello mushroom cap $0.84
  • 1/2 small red onion $0.24
  • 1/3 of 12 oz. jar roasted red peppers $0.67
  • 2 Tbsp olive oil $0.24
  • to taste salt and pepper $0.05
  • 1/2 tsp crushed red pepper, optional $0.03
  • 1 Tbsp cornmeal $0.02

Instructions

    Cup of Yum
  1. Prepare and knead the pizza dough. Place the ball of dough in a bowl, loosely covered, in a warm place to rise for one hour.
  2. While the pizza dough is rising, make the hummus. Add enough liquid to the hummus so that it is easily spreadable with a spoon. Keep the hummus refrigerated until ready to use.
  3. Wash the vegetables to remove debris. Slice the squash and onion into half inch thick pieces. Place the squash in a bowl and drizzle with 2 Tbsp of olive oil. Season with salt and pepper and toss to coat. Preheat a counter top grill and then grill the squash for about 5 minutes. Wipe excess oil out of the bowl the portabello cap and onion pieces. Grill them in the same manner as the squash. After the vegetables are grilled, cut into bite sized pieces. Also, cut one of the roasted red peppers from the jar into strips.
  4. Once the dough has risen to about double its original size (about one hour), begin to preheat the oven to 450 degrees. Prepare a pizza pan with non-stick spray and a generous sprinkle of cornmeal.
  5. Punch the dough down and, using floured hands, stretch it into a 16 inch circle. Using the back of a spoon, spread about half of the batch of hummus over top of the dough. Top with the grilled vegetables.
  6. Bake the pizza for 20-25 minutes or until the outside edges of the crust are golden brown. Cut into 8 pieces and enjoy!

Nutrition Information

Serving 1Serving Calories 482.48kcal (24%) Carbohydrates 96.73g (32%) Protein 17.2g (34%) Fat 18.63g (29%) Sodium 1765.63mg (74%) Fiber 8.78g (35%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 48248

% Daily Value*

Serving 1Serving
Calories 482.48kcal 24%
Carbohydrates 96.73g 32%
Protein 17.2g 34%
Fat 18.63g 29%
Sodium 1765.63mg 74%
Fiber 8.78g 35%

* Percent Daily Values are based on a 2,000 calorie diet.