4.8 from 12 votes
Hummus Linguini with Zucchini
This easy pasta dish has plenty of flavor and protein, and is a fantastic vegetarian meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8 Servings
Calories: 224 kcal
Course:
Main Course
Cuisine:
Middle Eastern
Ingredients
- 13 ounces whole wheat linguini
- 2 teaspoons olive oil
- ½ onion thinly sliced
- 2 garlic cloves minced
- ¼ teaspoon red pepper flakes
- 4 cups julienned zucchini
- ¾ cup vegetable broth
- ½ cup Sabra Hummus
- 2 tablespoons rice vinegar
- ¼ cup crumbled Feta cheese
- ¼ cup minced flat-leaf parsley
- ¼ teaspoon salt plus more to taste
- ¼ teaspoon ground pepper plus more to taste
Instructions
- Cook the linguini according to package directions.
- Heat the olive oil in a large nonstick skillet set over medium heat.
- Add the onion and cook until tender, 5 to 6 minutes. Add the garlic and red pepper flakes, and cook for 30 seconds.
- Add the zucchini and cook, stirring, for 2 minutes. Stir in the vegetable broth, hummus and rice vinegar, and cook until the hummus dissolves and the sauce is warm.
- Add the linguini, feta cheese, parsley, salt and pepper to sauce, and toss until the pasta is coated. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Cup
Calories
224kcal
(11%)
Carbohydrates
40g
(13%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
283mg
(12%)
Potassium
316mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
365IU
(7%)
Vitamin C
14.4mg
(16%)
Calcium
63mg
(6%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 224
% Daily Value*
| Serving | 1Cup | |
| Calories | 224kcal | 11% |
| Carbohydrates | 40g | 13% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 283mg | 12% |
| Potassium | 316mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 14.4mg | 16% |
| Calcium | 63mg | 6% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.