0 from 0 votes
Hummus Pasta with Chicken
This simple creamy Hummus Pasta with Chicken is so quick to make and makes for the perfect meal prep or easy recipe for beginners.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 5 servings
Calories: 345 kcal
Course:
Main Course
Ingredients
- 10 oz Fettuccine pasta or pasta of choice
- 1-2 tbsp olive oil
- 1 onion sliced
- 3 cloves garlic minced
- 2 cups spinach
- 1 tsp salt
- 1 cup hummus
- 2 cups shredded chicken
- 1 lemon juiced and zested
- 1 handful basil
- red pepper flakes + parmesan for topping
Instructions
- Cook your pasta according to the directions on the packaging, reserving some pasta water.
- In a pot or pan on medium heat, add olive oil and saute onion until soften and add in the mince garlic and saute for a minute.
- Add in spinach and salt and saute until wilted.
- Deglaze the pot with the lemon juice and zest.
- Add in the hummus and ½ cup pasta water, mix until the sauce is smooth. Add more pasta water if you want a less thick sauce.
- Add in the cooked pasta and shredded chicken and toss to coat.
- Add in a handful of basil and stir until it’s mixed in.
- Top with some red pepper flakes and parmesan.
Cup of Yum
Nutrition Information
Serving
5servings
Calories
345kcal
(17%)
Carbohydrates
53g
(18%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
48mg
(16%)
Sodium
675mg
(28%)
Potassium
387mg
(11%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
1196IU
(24%)
Vitamin C
17mg
(19%)
Calcium
64mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 345
% Daily Value*
| Serving | 5servings | |
| Calories | 345kcal | 17% |
| Carbohydrates | 53g | 18% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 48mg | 16% |
| Sodium | 675mg | 28% |
| Potassium | 387mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1196IU | 24% |
| Vitamin C | 17mg | 19% |
| Calcium | 64mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.