Hummus Pasta with Chicken
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
5 servings
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Calories
345 kcal
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Course
Main Course
Hummus Pasta with Chicken
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This simple creamy Hummus Pasta with Chicken is so quick to make and makes for the perfect meal prep or easy recipe for beginners.
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Ingredients
- 10 oz Fettuccine pasta or pasta of choice
- 1-2 tbsp olive oil
- 1 onion sliced
- 3 cloves garlic minced
- 2 cups spinach
- 1 tsp salt
- 1 cup hummus
- 2 cups shredded chicken
- 1 lemon juiced and zested
- 1 handful basil
- red pepper flakes + parmesan for topping
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Instructions
- Cook your pasta according to the directions on the packaging, reserving some pasta water.
- In a pot or pan on medium heat, add olive oil and saute onion until soften and add in the mince garlic and saute for a minute.
- Add in spinach and salt and saute until wilted.
- Deglaze the pot with the lemon juice and zest.
- Add in the hummus and ½ cup pasta water, mix until the sauce is smooth. Add more pasta water if you want a less thick sauce.
- Add in the cooked pasta and shredded chicken and toss to coat.
- Add in a handful of basil and stir until it’s mixed in.
- Top with some red pepper flakes and parmesan.
Nutrition Information
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Serving
5servings
Calories
345kcal
(17%)
Carbohydrates
53g
(18%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
48mg
(16%)
Sodium
675mg
(28%)
Potassium
387mg
(11%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
1196IU
(24%)
Vitamin C
17mg
(19%)
Calcium
64mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Serving | 5servings | |
| Calories | 345kcal | 17% |
| Carbohydrates | 53g | 18% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 48mg | 16% |
| Sodium | 675mg | 28% |
| Potassium | 387mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1196IU | 24% |
| Vitamin C | 17mg | 19% |
| Calcium | 64mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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