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Hummus Pinwheels
These hummus pinwheels are the perfect protein-packed lunch for kids to take to school. Yes, you can buy pre-made hummus, but after you try homemade hummus, you’ll never go back.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 130 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 15 oz can garbanzo beans
- 1 garlic clove
- 2 tablespoons Tahini (can be found next to peanut butter at your grocery)
- 3 tablespoons lemon juice
- 1 teaspoon kosher salt
- 1/3 Cup olive oil
- Lavash, preferably whole wheat (can be found in the bread section at your grocery)
Instructions
- Place all the ingredients except the olive oil in a food processor and puree.
- Add the olive oil and continue to puree until creamy.
- Cut one large piece of the lavash into 3 equal pieces (cutting the lavash with scissors is a good trick).
- Spread 3 tablespoons of the hummus on a piece of lavash.
- Roll into a pinwheel and slice into bite size wheels.
- Serve.
Cup of Yum
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
9g
(14%)
Sodium
370mg
(15%)
Fiber
2g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Sodium | 370mg | 15% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.