Hummus Toast
User Reviews
4.5
16 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
142 kcal
-
Course
Snacks
-
Cuisine
Mediterranean
Hummus Toast
Report
This Hummus Toast recipe is an easy protein-packed healthy snack. You can make it using homemade or store-bought hummus and customize it with any toppings!
Share:
Ingredients
- ¾ cup hummus homemade or store-bought
- 4 lices bread
Instructions
- Toast the slices of bread in a toaster or toaster oven.
- Spread about 3 tablespoons of hummus on each piece of toast. Add the toppings of choice and enjoy immediately!
Notes
- Storage: It's best to consume the hummus toast right when you make it because the hummus may leave the bread soft and soggy if left for hours. However the homemade hummus itself will last up to 7 days in the fridge in an airtight container. Store-bought hummus may last even longer depending on the brand.
- Make Ahead Tips: You can make the hummus up to 7 days in advance and store it in the fridget to top your bread with it as you like.
- Equipment: I use my Kitchen Aid food processor to make hummus and let the machine run for about 5 minutes. It creates a very creamy consistency with minimal effort.
- * Please note the nutrition label does not include any toppings.
Nutrition Information
Show Details
Calories
142kcal
(7%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
5g
(8%)
Sodium
297mg
(12%)
Potassium
133mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
15IU
(0%)
Calcium
83mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Sodium | 297mg | 12% |
| Potassium | 133mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 15IU | 0% |
| Calcium | 83mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
16 reviews
Excellent
Other Recipes
You'll Also Love
Puff Pastry Tartlets with Roasted Pear, Caramelized Red Onions, Goat Cheese and Spicy Honey Drizzle
French, American
5.0
(9 reviews)
