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4.5 from 24 votes

Hummus Toast

This Hummus Toast recipe is an easy protein-packed healthy snack. You can make it using homemade or store-bought hummus and customize it with any toppings!

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 142 kcal
Course: Snacks
Cuisine: Mediterranean

Ingredients

  • ¾ cup homemade or store-bought hummus
  • 4 lices bread

Instructions

    Cup of Yum
  1. Toast the slices of bread in a toaster or toaster oven.
  2. Spread about 3 tablespoons of hummus on each piece of toast. Add the toppings of choice and enjoy immediately!

Notes

  • Storage: It's best to consume the hummus toast right when you make it because the hummus may leave the bread soft and soggy if left for hours. However the homemade hummus itself will last up to 7 days in the fridge in an airtight container. Store-bought hummus may last even longer depending on the brand.
  • Make Ahead Tips: You can make the hummus up to 7 days in advance and store it in the fridget to top your bread with it as you like.
  • Equipment: I use my Kitchen Aid food processor to make hummus and let the machine run for about 5 minutes. It creates a very creamy consistency with minimal effort.
  • * Please note the nutrition label does not include any toppings.

Nutrition Information

Calories 142kcal (7%) Carbohydrates 18g (6%) Protein 5g (10%) Fat 5g (8%) Sodium 297mg (12%) Potassium 133mg (4%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 15IU (0%) Calcium 83mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 142

% Daily Value*

Calories 142kcal 7%
Carbohydrates 18g 6%
Protein 5g 10%
Fat 5g 8%
Sodium 297mg 12%
Potassium 133mg 3%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 15IU 0%
Calcium 83mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.