Hummus Toast

Name: Hummus Toast
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: ¾ cup homemade or store-bought hummus; 4 lices bread

User Reviews

4.5

24 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4 servings
Calories
142 kcal
Course
Snacks
Cuisine
Mediterranean

Hummus Toast

Xia Schmidt

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This Hummus Toast recipe is an easy protein-packed healthy snack. You can make it using homemade or store-bought hummus and customize it with any toppings!

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Ingredients

Servings

¾ cup homemade or store-bought hummus
4 lices bread

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Instructions

Toast the slices of bread in a toaster or toaster oven.
Spread about 3 tablespoons of hummus on each piece of toast. Add the toppings of choice and enjoy immediately!

Notes

Storage: It's best to consume the hummus toast right when you make it because the hummus may leave the bread soft and soggy if left for hours. However the homemade hummus itself will last up to 7 days in the fridge in an airtight container. Store-bought hummus may last even longer depending on the brand.
Make Ahead Tips: You can make the hummus up to 7 days in advance and store it in the fridget to top your bread with it as you like.
Equipment: I use my Kitchen Aid food processor to make hummus and let the machine run for about 5 minutes. It creates a very creamy consistency with minimal effort.
* Please note the nutrition label does not include any toppings.

Nutrition Information

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Calories 142kcal (7%) Carbohydrates 18g (6%) Protein 5g (10%) Fat 5g (8%) Sodium 297mg (12%) Potassium 133mg (4%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 15IU (0%) Calcium 83mg (8%) Iron 2mg (11%)