5.0 from 84 votes
Hummus Veggie Sandwich
This delicious humus veggie sandwich is quick and easy to make and perfect for lunch on the go. Loaded with fresh vegetables, it's bold, vibrant and easily customizable.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 sandwiches
Calories: 314 kcal
Course:
Lunch
Cuisine:
Middle Eastern
Ingredients
- 4 lices whole grain bread toasted
- ½ cup hummus
- ½ cup baby spinach
- red onion a few slices
- 4 ounces feta cheese
- ½ English cucumber sliced
- red bell peppers a few slices
- ¼ cup banana peppers
- ¼ cup pitted kalamata olives
- ¼ teaspoon oregano
- salt and pepper to taste
Instructions
- Spread the hummus over the bread slices. Carefully stack the sandwich ingredients over two of the slices, season with the dried oregano and salt and pepper, to taste.
- Top with the remaining slices. Cut each sandwich in half, if desired. Serve immediately.
Cup of Yum
Notes
- Storage: Store any leftovers wrapped tightly in plastic wrap. It will last for 24 hours, but the sandwich may soften, so enjoy immediately for best results.
Nutrition Information
Calories
314kcal
(16%)
Carbohydrates
20g
(7%)
Protein
15g
(30%)
Fat
21g
(32%)
Saturated Fat
10g
(50%)
Cholesterol
50mg
(17%)
Sodium
1165mg
(49%)
Potassium
430mg
(12%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
2072IU
(41%)
Vitamin C
56mg
(62%)
Calcium
331mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2sandwiches
Amount Per Serving
Calories 314
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 20g | 7% |
| Protein | 15g | 30% |
| Fat | 21g | 32% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 50mg | 17% |
| Sodium | 1165mg | 49% |
| Potassium | 430mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 2072IU | 41% |
| Vitamin C | 56mg | 62% |
| Calcium | 331mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.