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4.4 from 225 votes

Hummus Veggie Wrap

These simple veggie wraps are fast, fresh, and easy to assemble. Use any flavor of hummus you like, and mix and match the vegetables to use up whatever's in your produce drawer.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 wrap
Calories: 309 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 flavored wrap or tortilla, I used spinach
  • ⅓ cup Hummus, I used my roasted red pepper hummus
  • 2 lices cucumber, thinly sliced lengthwise
  • handful of fresh spinach leaves
  • 2 sliced cocktail or campari tomatoes
  • ¼ avocado, sliced
  • alfalfa or broccoli sprouts
  • microgreens

Instructions

    Cup of Yum
  1. Spread the hummus on the bottom ⅓ of the wrap, about ½ inch from the bottom edge but spreading out the the side edges.
  2. Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, and microgreens.
  3. Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.

Nutrition Information

Serving 1g Calories 309kcal (15%) Carbohydrates 32g (11%) Protein 10g (20%) Fat 17g (26%) Saturated Fat 3g (15%) Sodium 520mg (22%) Potassium 477mg (14%) Fiber 9g (36%) Sugar 2g (4%) Vitamin A 73IU (1%) Vitamin C 5mg (6%) Calcium 63mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 1wrap

Amount Per Serving

Calories 309

% Daily Value*

Serving 1g
Calories 309kcal 15%
Carbohydrates 32g 11%
Protein 10g 20%
Fat 17g 26%
Saturated Fat 3g 15%
Sodium 520mg 22%
Potassium 477mg 10%
Fiber 9g 36%
Sugar 2g 4%
Vitamin A 73IU 1%
Vitamin C 5mg 6%
Calcium 63mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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