4.4 from 225 votes
Hummus Veggie Wrap
This wrap layers a spread of hummus with fresh cucumber, spinach, tomatoes, avocado, alfalfa sprouts, and microgreens inside a spinach or flavored tortilla. The resulting roll balances creamy, crisp, and leafy textures, providing a nutritious and light meal option. Carefully folded to hold the filling evenly, it makes an easy hand-held lunch or snack with vibrant fresh vegetable flavors.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
wrap
Calories:
309 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 wrap I used spinach, or tortilla, flavored
- ⅓ cup hummus I used my roasted red pepper hummus
- 2 lices cucumber thinly sliced lengthwise
- spinach fresh leaves, handful
- 2 cocktail tomatoes or campari tomatoes, sliced
- ¼ avocado sliced
- alfalfa sprouts or broccoli sprouts
- microgreens
Instructions
- Spread the hummus on the bottom ⅓ of the wrap, about ½ inch from the bottom edge but spreading out the the side edges.
- Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, and microgreens.
- Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.
Cup of Yum
Nutrition Information
Serving
1g
Calories
309kcal
(15%)
Carbohydrates
32g
(11%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Sodium
520mg
(22%)
Potassium
477mg
(10%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
73IU
(1%)
Vitamin C
5mg
(6%)
Calcium
63mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 wrap
Amount Per Serving
Calories 309
% Daily Value*
| Serving | 1g | |
| Calories | 309kcal | 15% |
| Carbohydrates | 32g | 11% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Sodium | 520mg | 22% |
| Potassium | 477mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 63mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.