Hummus Veggie Wrap
User Reviews
4.4
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Prep Time
5 mins
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Total Time
5 mins
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Servings
1 wrap
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Calories
309 kcal
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Course
Main Course
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Cuisine
American
Hummus Veggie Wrap
Description
The Hummus Veggie Wrap combines a hummus base spread over a tortilla or spinach wrap with layers of thinly sliced cucumber, fresh spinach leaves, tomato slices, avocado, and sprouts. This assembly creates a range of textures from creamy hummus and avocado to crisp cucumbers and leafy greens, wrapped tightly to maintain an even distribution of ingredients.
Spreading the hummus over the bottom third of the wrap and leaving a little edge allows the wrap to be folded tightly and rolled securely without spillage. The careful layering and rolling technique ensures a balanced bite each time. Flavor-wise, the hummus adds a smooth, slightly tangy base with hints of roasted red pepper if used, pairing well with the mild, fresh vegetables.
This wrap is convenient for a quick, fresh lunch or portable meal. It requires no cooking and can be customized with different dips or greens to suit individual taste. The compact roll, when sliced, reveals colorful layers that make an appealing presentation. Leftovers can be stored wrapped to maintain moisture and texture.
Ingredients
- 1 wrap I used spinach, or tortilla, flavored
- ⅓ cup hummus I used my roasted red pepper hummus
- 2 lices cucumber thinly sliced lengthwise
- spinach fresh leaves, handful
- 2 cocktail tomatoes or campari tomatoes, sliced
- ¼ avocado sliced
- alfalfa sprouts or broccoli sprouts
- microgreens
Instructions
- Spread the hummus on the bottom ⅓ of the wrap, about ½ inch from the bottom edge but spreading out the the side edges.
- Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, and microgreens.
- Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1wrap
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 309kcal | 15% |
| Carbohydrates | 32g | 11% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Sodium | 520mg | 22% |
| Potassium | 477mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 63mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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