5.0 from 156 votes
Hungarian Bean Goulash (Babgulyás)
This traditional bean goulash has a deliciously rich and smoky flavor profile and is packed with wholesome ingredients. It's Hungarian comfort food at its best!
Prep Time
15 mins
Cook Time
2 hrs
Total Time
2 hrs 15 mins
Servings: 6
Calories: 712 kcal
Course:
Main Course
Cuisine:
Hungarian
Ingredients
- 2 cups dried pinto beans , soaked overnight then rinsed and drained (can also use a combination of beans like kidney, borlotti, navy, cannellini, etc)
- 2 tablespoons lard, bacon grease or oil
- 1 pound kolbasz, kielbasa or other flavorful smoked sausage , sliced
- 2 medium yellow onions , choped
- 1 small celeriac , the traditional option but can substitute two celery ribs
- 4 cloves garlic , minced
- 2 carrots , diced
- 1 large green bell pepper , seeds and stem removed and diced (or sweet Hungarian wax peppers if you have access to them)
- 2 roma tomatoes , diced
- 2 medium firm yellow potatoes (e.g. Yukon Gold) , peeled and diced
- 1 small turnip , (optional) peeled and diced
- 2 tablespoons tomato paste
- 3 tablespoons genuine Hungarian paprika (strongly recommended for the BEST flavor)
- 1/2 teaspoon dried thyme
- 1 1/2 teaspoons dried marjoram (highly recommended for authentic flavor but can use oregano if necessary)
- 1 teaspoon crushed caraway seeds
- 3 bay leaves
- 2 teaspoons salt
- 1/2 teaspoon freshly ground black pepper
- 1 smoked ham hock or large smoked neck bone
- 6 cups Aneto Chicken Broth
Instructions
- Heat the lard, bacon grease or oil in a heavy pot or Dutch oven and cook the onions until soft and translucent, 5-7 minutes. Add the smoked sausage and cook for another 3-4 minutes. Add the veggies and garlic and cook for another 5 minutes. Add the tomato paste and seasonings. Stir to combine and cook for another minute or two. Add the beans and stir to combine, followed by the smoked ham hock/neck bone and pour over the broth. Bring everything to a boil, reduce the heat to low, cover, and simmer for 90-120 minutes.If using a smoked ham hock, shred the meat off the bone and return the meat to the pot.Serve as is or with some crusty bread, or ladled over Spätzle if you'd like some more bulk, and/or with a green salad or cucumber salad. If you like you can serve the babgulyas with a dollop of sour cream.
Cup of Yum
Nutrition Information
Calories
712kcal
(36%)
Carbohydrates
63g
(21%)
Protein
37g
(74%)
Fat
35g
(54%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Cholesterol
89mg
(30%)
Sodium
2237mg
(93%)
Potassium
1813mg
(52%)
Fiber
15g
(60%)
Sugar
7g
(14%)
Vitamin A
5465IU
(109%)
Vitamin C
41mg
(46%)
Calcium
142mg
(14%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 712
% Daily Value*
| Calories | 712kcal | 36% |
| Carbohydrates | 63g | 21% |
| Protein | 37g | 74% |
| Fat | 35g | 54% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 89mg | 30% |
| Sodium | 2237mg | 93% |
| Potassium | 1813mg | 39% |
| Fiber | 15g | 60% |
| Sugar | 7g | 14% |
| Vitamin A | 5465IU | 109% |
| Vitamin C | 41mg | 46% |
| Calcium | 142mg | 14% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.