Hungarian Bean Goulash (Babgulyás)

User Reviews

5.0

156 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    2 hrs

  • Total Time

    2 hrs 15 mins

  • Servings

    6

  • Calories

    712 kcal

  • Course

    Main Course

  • Cuisine

    Hungarian

Hungarian Bean Goulash (Babgulyás)

This traditional bean goulash has a deliciously rich and smoky flavor profile and is packed with wholesome ingredients. It's Hungarian comfort food at its best!

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Ingredients

Servings
  • 2 cups dried pinto beans , soaked overnight then rinsed and drained (can also use a combination of beans like kidney, borlotti, navy, cannellini, etc)
  • 2 tablespoons lard, bacon grease or oil
  • 1 pound kolbasz, kielbasa or other flavorful smoked sausage , sliced
  • 2 medium yellow onions , choped
  • 1 small celeriac , the traditional option but can substitute two celery ribs
  • 4 cloves garlic , minced
  • 2 carrots , diced
  • 1 large green bell pepper , seeds and stem removed and diced (or sweet Hungarian wax peppers if you have access to them)
  • 2 roma tomatoes , diced
  • 2 medium firm yellow potatoes (e.g. Yukon Gold) , peeled and diced
  • 1 small turnip , (optional) peeled and diced
  • 2 tablespoons tomato paste
  • 3 tablespoons genuine Hungarian paprika (strongly recommended for the BEST flavor)
  • 1/2 teaspoon dried thyme
  • 1 1/2 teaspoons dried marjoram (highly recommended for authentic flavor but can use oregano if necessary)
  • 1 teaspoon crushed caraway seeds
  • 3 bay leaves
  • 2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 smoked ham hock or large smoked neck bone
  • 6 cups Aneto Chicken Broth
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Instructions

  1. Heat the lard, bacon grease or oil in a heavy pot or Dutch oven and cook the onions until soft and translucent, 5-7 minutes.  Add the smoked sausage and cook for another 3-4 minutes. Add the veggies and garlic and cook for another 5 minutes. Add the tomato paste and seasonings.  Stir to combine and cook for another minute or two. Add the beans and stir to combine, followed by the smoked ham hock/neck bone and pour over the broth. Bring everything to a boil, reduce the heat to low, cover, and simmer for 90-120 minutes.If using a smoked ham hock, shred the meat off the bone and return the meat to the pot.Serve as is or with some crusty bread, or ladled over Spätzle if you'd like some more bulk, and/or with a green salad or cucumber salad. If you like you can serve the babgulyas with a dollop of sour cream.  
Equipments used:

Nutrition Information

Show Details
Calories 712kcal (36%) Carbohydrates 63g (21%) Protein 37g (74%) Fat 35g (54%) Saturated Fat 11g (55%) Polyunsaturated Fat 4g Monounsaturated Fat 17g Cholesterol 89mg (30%) Sodium 2237mg (93%) Potassium 1813mg (52%) Fiber 15g (60%) Sugar 7g (14%) Vitamin A 5465IU (109%) Vitamin C 41mg (46%) Calcium 142mg (14%) Iron 7mg (39%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 712 kcal

% Daily Value*

Calories 712kcal 36%
Carbohydrates 63g 21%
Protein 37g 74%
Fat 35g 54%
Saturated Fat 11g 55%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 17g 85%
Cholesterol 89mg 30%
Sodium 2237mg 93%
Potassium 1813mg 39%
Fiber 15g 60%
Sugar 7g 14%
Vitamin A 5465IU 109%
Vitamin C 41mg 46%
Calcium 142mg 14%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

156 reviews
Excellent

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