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Hungarian Dip - Körözött
Körözött - a simple Hungarian dip or appetizer with feta, cottage cheese, caraway seeds, and paprika.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 212 kcal
Course:
Appetizer
Cuisine:
Hungarian
Ingredients
- 100 g/ 3.5 oz/ ½ cup crumbled feta
- 100 g/ 3.5 oz/ ½ cup cottage cheese or quark
- ½ teaspoon caraway seeds roughly ground
- 1 tablespoon sour cream/ smetana/ Greek yogurt
- ½ teaspoon sweet paprika powder or more to taste
- 1-2 tablespoons milk optional
- ½ small red onion about 1 tablespoon finely chopped
- fine sea salt and pepper
Instructions
- Place the feta and cottage cheese into a bowl and roughly mash with a fork.
- Grind the caraway seeds roughly with a mortar and pestle or in a small grinding machine. Add it to the cheese together with the paprika.
- Add the sour cream/smetana/yogurt (whatever you happen to have) and stir well.
- Add 1 or 2 tablespoons milk only if you feel that the mixture should be a little more spreadable.
- Chop the red onion very finely and add it to the mixture.
- Adjust the taste with salt and pepper.
- Serve on bread or crackers or with raw vegetable sticks.
Cup of Yum
Nutrition Information
Serving
1/2 of the dip
Calories
212kcal
(11%)
Carbohydrates
7g
(2%)
Protein
14g
(28%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
Cholesterol
58mg
(19%)
Sodium
799mg
(33%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 212
% Daily Value*
| Serving | 1/2 of the dip | |
| Calories | 212kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 58mg | 19% |
| Sodium | 799mg | 33% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.