5.0 from 3 votes
Hungarian Goulash
Hungarian goulash is a hearty and scrumptious beef stew that is Hungary's national dish. Beef is slow-cooked with onions, tomatoes, carrots, and potatoes to make this the ultimate comfort food and perfect dish for cold days.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 28 mins
Servings: 6 people
Calories: 203 kcal
Course:
Dinner
Cuisine:
Hungarian
Ingredients
- 3 tablespoons butter
- 1 large onion chopped
- 1 pound stewing beef cubed
- 3 cloves garlic chopped
- 3 tablespoons paprika
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 cups beef broth
- 1 15 ounce can diced tomatoes
- 2 carrots diced
- 2 large potatoes cut into small cubes
Instructions
- In a large soup pot, over medium high heat, melt your butter and saute your chopped onion. Once the onion begins to brown, add the beef to the pot and cook for about 8 minutes, the beef should start browning. Add the garlic to the pot just before the beef browns and saute with the onion and beef.
- Remove the pot from heat and add your paprika, salt, and pepper. Toss to coat and pour in your beef broth and canned tomatoes. Return the pot to the stove over high heat and bring to a boil. Once it is boiling reduce the heat, cover and simmer for 30 minutes.
- Add in your carrots and potatoes, increase the heat to medium low and gently boil for another 30-40 minutes, until your carrots, potatoes and meat are tender and cooked through.
- Serve hot and add additional salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
203kcal
(10%)
Carbohydrates
9g
(3%)
Protein
19g
(38%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
62mg
(21%)
Sodium
898mg
(37%)
Potassium
625mg
(18%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
5386IU
(108%)
Vitamin C
10mg
(11%)
Calcium
67mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 19g | 38% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 898mg | 37% |
| Potassium | 625mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 5386IU | 108% |
| Vitamin C | 10mg | 11% |
| Calcium | 67mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.