0 from 33 votes
Hungarian Mushroom Soup (Vegan or Gluten Free!)
This deliciously rich, hearty and comforting (vegetarian!) Hungarian cream of mushroom soup recipe is easy to adapt as vegan and gluten free.
Prep Time
10 mins
Cook Time
10 mins
Total Time
43 mins
Servings: 6 servings
Calories: 185 kcal
Course:
Main Course , Soup
Cuisine:
Hungarian , Vegan
Ingredients
- ¼ cups butter (or plant-based butter)
- 1 large onion peeled and chopped
- 1 cup chopped celery
- 1 pound button mushrooms sliced
- 3 tablespoons soy sauce (gluten free)
- 2 tablespoons fresh chopped dill
- 1 tablespoon smoked paprika
- 1 tablespoon lemon juice
- 6 cups vegetable broth or mushroom broth
- ¾ cups sour cream (or Vegan Cashew Sour Cream)
- 3 tablespoons all-purpose flour (or GF baking mix)
- salt and pepper
- Garnishes: Fresh chopped dill, scallions, and/or parsley, sour cream or cashew cream
Instructions
- Set a large 6 quart saucepot over medium heat. Add the butter, onions, and celery. Sauté for 3-5 minutes to soften. Then move the veggies to the side of the pot and add in the mushrooms, 1 teaspoon salt, and ½ teaspoon pepper. Sauté another 8-10 minutes, stirring regularly.
- Stir in the soy sauce, dill, smoked paprika, lemon juice, and vegetable broth. Simmer for 10-15 minutes.
- Meanwhile, set out a medium bowl. Add the sour cream and flour. Stir until smooth.
- Ladle some of the soup broth into the sour cream mixture, stirring constantly so the sour cream doesn’t curdle. Once the mixture is thin, whisk the sour cream mixture into the soup base, whisking continually. (This method ensures there are not curdles cream clumps in the soup.)
- Simmer another 3-5 minutes to thicken. Taste, then add additional salt and lemon juice if needed.
- Serve warm with a sprinkling of fresh herbs and a dollop of sour cream on top.
Cup of Yum
Notes
- Allow the soup to cool completely before transferring leftovers to a container with a lid, and keep in the fridge for up to 4 days.
- Because of the sour cream used in this recipe - both dairy and vegan versions - I do not recommend that you freeze this cream of mushroom soup.
Nutrition Information
Serving
1bowl
Calories
185kcal
(9%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Cholesterol
35mg
(12%)
Sodium
1552mg
(65%)
Potassium
397mg
(11%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1577IU
(32%)
Vitamin C
5mg
(6%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 185
% Daily Value*
| Serving | 1bowl | |
| Calories | 185kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 35mg | 12% |
| Sodium | 1552mg | 65% |
| Potassium | 397mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1577IU | 32% |
| Vitamin C | 5mg | 6% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.