Hungarian Mushroom Soup (Vegan or Gluten Free!)

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5.0

33 reviews
Excellent

Hungarian Mushroom Soup (Vegan or Gluten Free!)

This deliciously rich, hearty and comforting (vegetarian!) Hungarian cream of mushroom soup recipe is easy to adapt as vegan and gluten free.

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Ingredients

Servings
  • ¼ cups butter (or plant-based butter)
  • 1 large onion peeled and chopped
  • 1 cup chopped celery
  • 1 pound button mushrooms sliced
  • 3 tablespoons soy sauce (gluten free)
  • 2 tablespoons fresh chopped dill
  • 1 tablespoon smoked paprika
  • 1 tablespoon lemon juice
  • 6 cups vegetable broth or mushroom broth
  • ¾ cups sour cream (or Vegan Cashew Sour Cream)
  • 3 tablespoons all-purpose flour (or GF baking mix)
  • salt and pepper
  • Garnishes: Fresh chopped dill, scallions, and/or parsley, sour cream or cashew cream
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Instructions

  1. Set a large 6 quart saucepot over medium heat. Add the butter, onions, and celery. Sauté for 3-5 minutes to soften. Then move the veggies to the side of the pot and add in the mushrooms, 1 teaspoon salt, and ½ teaspoon pepper. Sauté another 8-10 minutes, stirring regularly.
  2. Stir in the soy sauce, dill, smoked paprika, lemon juice, and vegetable broth. Simmer for 10-15 minutes.
  3. Meanwhile, set out a medium bowl. Add the sour cream and flour. Stir until smooth.
  4. Ladle some of the soup broth into the sour cream mixture, stirring constantly so the sour cream doesn’t curdle. Once the mixture is thin, whisk the sour cream mixture into the soup base, whisking continually. (This method ensures there are not curdles cream clumps in the soup.)
  5. Simmer another 3-5 minutes to thicken. Taste, then add additional salt and lemon juice if needed.
  6. Serve warm with a sprinkling of fresh herbs and a dollop of sour cream on top.

Notes

  • Allow the soup to cool completely before transferring leftovers to a container with a lid, and keep in the fridge for up to 4 days.
  • Because of the sour cream used in this recipe - both dairy and vegan versions - I do not recommend that you freeze this cream of mushroom soup.

Nutrition Information

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Serving 1bowl Calories 185kcal (9%) Carbohydrates 13g (4%) Protein 5g (10%) Fat 14g (22%) Saturated Fat 8g (40%) Cholesterol 35mg (12%) Sodium 1552mg (65%) Potassium 397mg (11%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 1577IU (32%) Vitamin C 5mg (6%) Calcium 52mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 185 kcal

% Daily Value*

Serving 1bowl
Calories 185kcal 9%
Carbohydrates 13g 4%
Protein 5g 10%
Fat 14g 22%
Saturated Fat 8g 40%
Cholesterol 35mg 12%
Sodium 1552mg 65%
Potassium 397mg 8%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 1577IU 32%
Vitamin C 5mg 6%
Calcium 52mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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