5.0 from 18 votes
Hydrating Green Smoothie
My nutrient-packed Hydrating Green Smoothie has a mild, sweet flavor with a tropical flair.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 164 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 2 cups baby spinach
- 2 cups chopped pineapple
- 1 medium banana, preferably frozen
- 1 cup coconut almond milk blend
- 1 cup ice cubes (see note)
Instructions
- Place all ingredients in a high-speed blender and blend until smooth. Pour into two glasses and serve.
Cup of Yum
Notes
- Adding a frozen banana to the smoothie will make it creamy without without watering it down. If you don't have any frozen bananas, you can add some ice cubes.
Nutrition Information
Serving
1 smoothie
Calories
164kcal
(8%)
Carbohydrates
37g
(12%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
32mg
(1%)
Potassium
578mg
(17%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
2947IU
(59%)
Vitamin C
92mg
(102%)
Calcium
273mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 164
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 164kcal | 8% |
| Carbohydrates | 37g | 12% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 32mg | 1% |
| Potassium | 578mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 2947IU | 59% |
| Vitamin C | 92mg | 102% |
| Calcium | 273mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.