Hydrating Green Smoothie
User Reviews
5.0
18 reviews
Excellent
Hydrating Green Smoothie
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My nutrient-packed Hydrating Green Smoothie has a mild, sweet flavor with a tropical flair.
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Ingredients
- 2 cups baby spinach
- 2 cups chopped pineapple
- 1 medium banana, preferably frozen
- 1 cup coconut almond milk blend
- 1 cup ice cubes (see note)
Instructions
- Place all ingredients in a high-speed blender and blend until smooth. Pour into two glasses and serve.
Notes
- Adding a frozen banana to the smoothie will make it creamy without without watering it down. If you don't have any frozen bananas, you can add some ice cubes.
Nutrition Information
Show Details
Serving
1 smoothie
Calories
164kcal
(8%)
Carbohydrates
37g
(12%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
32mg
(1%)
Potassium
578mg
(17%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
2947IU
(59%)
Vitamin C
92mg
(102%)
Calcium
273mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 164kcal | 8% |
| Carbohydrates | 37g | 12% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 32mg | 1% |
| Potassium | 578mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 2947IU | 59% |
| Vitamin C | 92mg | 102% |
| Calcium | 273mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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