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Iceberg Wedge Salad
This easy Wedge Salad Recipe makes for the perfect side dish or lunch. Crisp iceberg lettuce topped with salad dressing, tomatoes, croutons, crispy bacon, eggs, and crumbled blue cheese.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 223 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 medium iceberg lettuce
- 1 cup cherry tomatoes quartered
- 4 slices cooked bacon chopped
- 2 hard boiled eggs chopped
- 1 cup croutons
- 1/4 cup crumbled blue cheese
- 1 cup blue cheese dressing or Ranch Dressing, added to taste
- 1/2 tsp freshly cracked black pepper or added to taste
Instructions
- Rinse and remove any wilted leaves from the iceberg lettuce. Cut the lettuce in half and then cut in half again, resulting in four quarters. Cut off fibrous stems. Gently rinse and pat dry the quarters to remove any hidden dirt.
- Add a wedge to a plate and drizzle the salad dressing over the lettuce and then top with the tomatoes, bacon, eggs, croutons, and crumbled blue cheese.
- Repeat with the remaining wedges and the rest of the ingredients. Garnish with freshly cracked black pepper.
Cup of Yum
Notes
- More Topping Ideas:
- Veggies - cucumbers, mini bell peppers, banana peppers, avocado, radishes or beets
- Protein - chicken, steak, ham, or shrimp
- Garnish - chopped chives, jalapeno, red onion
- Cheese - parmesan, feta cheese, goat cheese, fresh mozzarella, or shredded mozzarella
- Dressing - your favorite ranch dressing or caesar dressing
Nutrition Information
Calories
223kcal
(11%)
Carbs
14g
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
108mg
(36%)
Sodium
908mg
(38%)
Potassium
380mg
(11%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1059IU
(21%)
Vitamin C
12mg
(13%)
Calcium
148mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbs | 14g | |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 108mg | 36% |
| Sodium | 908mg | 38% |
| Potassium | 380mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1059IU | 21% |
| Vitamin C | 12mg | 13% |
| Calcium | 148mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.