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Iced Golden Milk Latte
An iced golden milk latte is the perfect sippable healthy drink to sip on when you crave something refreshing.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 78 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ teaspoon ground turmeric
- pinch black pepper
- Pinch cinnamon optional
- 1 teaspoon maple syrup or stevia
- ¼ teaspoon vanilla extract
- 1.5 cups milk your favorite
- ice
Instructions
- Add about half a cup of milk into a glass. Just enough to combine the powders with the liquid.
- Add the turmeric, pepper, cinnamon, maple syrup or sweetener (if using), and vanilla to the glass. Use a milk frother to whisk the powdered ingredients and combine them with the milk. Once they're mixed well, add the rest of the milk and stir.
- Add ice, stir to chill, and enjoy.
Cup of Yum
Notes
- Using a golden milk mix: combine 1 scoop to 1.5 scoops of the mix with the milk. Add a little sweetener, if that's what you prefer.
Nutrition Information
Serving
1serving
Calories
78kcal
(4%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
489mg
(20%)
Potassium
42mg
(1%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin C
0.3mg
(0%)
Calcium
460mg
(46%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 78
% Daily Value*
| Serving | 1serving | |
| Calories | 78kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 489mg | 20% |
| Potassium | 42mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 460mg | 46% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.