5 from 33 votes
Iced Matcha Latte
The Iced Matcha Latte combines finely sifted matcha green tea powder whisked with hot water into a frothy, smooth paste, then poured over ice and sweetened with maple syrup before topping with milk or a non-dairy alternative. This creates a vibrant green, refreshing beverage balancing creamy sweetness and the earthy, slightly grassy flavor of matcha.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
serving
Calories:
292 kcal
Course:
Breakfast, Drinks
Cuisine:
Japanese
Ingredients
- 1½ teaspoons matcha green tea powder
- ¼ cup water 176°F (80°C, hot
- ice cubes
- 1 tablespoon maple syrup or honey
- ½ to 1 cup milk or non dairy alternative
Instructions
- Using a fine-mesh strainer, sift the matcha into a small bowl. Add the hot water to the bowl and whisk the matcha vigorously in an M shape until the matcha is frothy and there are no clumps.
- Add maple syrup to a glass of ice. Then top it off with milk and the matcha mixture.
- Stir to combine.
Cup of Yum
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
31g
(10%)
Protein
15g
(30%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Cholesterol
44mg
(15%)
Sodium
141mg
(6%)
Potassium
594mg
(13%)
Sugar
30g
(60%)
Vitamin A
893IU
(18%)
Calcium
472mg
(47%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 292
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 44mg | 15% |
| Sodium | 141mg | 6% |
| Potassium | 594mg | 13% |
| Sugar | 30g | 60% |
| Vitamin A | 893IU | 18% |
| Calcium | 472mg | 47% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.