Idli Manchurian
User Reviews
5.0
6 reviews
Excellent
Idli Manchurian
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Idli manchurian is a delicious way to use leftover idlis. It is spicy and lightly sweet and sour in taste. This indo Chinese snack of idli manchurian is a fusion dish.
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Ingredients
for pan frying idli
- 5 medium to large idlis
- 2 tablespoons oil
other ingredients
- 1 tablespoon oil
- 1.5 teaspoon finely chopped garlic
- 1 teaspoon finely chopped ginger
- 1 teaspoon finely chopped ginger
- 1 medium onion - cut in small cubes or squares or 1/3 cup onion
- 1 small capsicum or green bell pepper - cut in small cubes or squares or 1/3 cup
- 1 tablespoon soy sauce (naturally fermented)
- ½ tablespoon sweet red chilli sauce or tomato ketchup
- ½ tablespoon red chilli sauce or sriracha sauce
- ¼ teaspoon black pepper powder or add as required
- salt as required
- 1 to 2 tablespoons chopped coriander leaves
Instructions
pan-frying idli
- Heat 2 tablespoons oil in a shallow frying pan or a tawa. Keep the flame to medium-low and place the idlis.
- When one side is crisp and golden, turn over the idlis and fry the second side.
- Fry the second side of the idlis also till they turn crisp and golden.
- Remove the pan fried idlis on kitchen paper towels. Let them cool a bit.
- When the idlis are slightly hot, then chop them in four parts. Keep aside.
making idli manchurian
- Heat 1 tablespoon oil in a pan or wok. Add finely chopped garlic, finely chopped ginger and green chilli (finely chopped).
- Sauté on low flame till the garlic starts turning light golden.
- Then add the chopped onions and capsicum. Mix and begin to sauté onions and capsicum on a medium-low to medium flame stirring often.
- Sauté till to you see the edges of both the onion and capsicum lightly golden with some blisters on them.
- Keep the flame to a low and then add 1 tablespoon soy sauce (naturally fermented).
- Immediately add ½ tablespoon red chilli sauce or sriracha sauce.
- Then add ½ tablespoon sweet red chilli sauce or tomato ketchup. mix very well.
- Then add ¼ teaspoon black pepper powder.
- Add salt as required and mix again. Do add less salt as the sauces already have salt in them. mix very well.
- Then add the pan-fried idlis. Mix well so that the sauces coat the idlis. Then switch off the flame.
- Lastly add 1 to 2 tablespoons chopped coriander leaves. Mix again.
- Serve idli manchurian hot or warm as a snack.
Nutrition Information
Show Details
Calories
339kcal
(17%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
21g
(32%)
Saturated Fat
2g
(10%)
Sodium
832mg
(35%)
Potassium
242mg
(7%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
1863IU
(37%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
84mg
(93%)
Vitamin E
10mg
Vitamin K
4µg
Calcium
23mg
(2%)
Vitamin B9 (Folate)
38µg
Iron
1mg
(6%)
Magnesium
16mg
Phosphorus
43mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 21g | 32% |
| Saturated Fat | 2g | 10% |
| Sodium | 832mg | 35% |
| Potassium | 242mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 1863IU | 37% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 84mg | 93% |
| Vitamin E | 10mg | |
| Vitamin K | 4µg | |
| Calcium | 23mg | 2% |
| Vitamin B9 (Folate) | 38µg | |
| Iron | 1mg | 6% |
| Magnesium | 16mg | 4% |
| Phosphorus | 43mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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