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IHOP Protein Pancakes
Fuel up for your day with delicious and fluffy protein pancakes like IHOP.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 1
Calories: 300 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
For the pancake mix (makes approximately 2 1/2 cups)
- 1/2 cup all-purpose flour
- 1/4 cup rolled oats ground to a flour-like consistency
- 4 coops whey protein powder
- 2 tablespoons brown sugar
- 1 tablespoon buttermilk powder
- 1 tablespoon cornmeal
- 1 teaspoon baking powder
- 1 teaspoon kosher salt
- 1/2 teaspoon chia seeds
- 1/4 teaspoon flax seeds
For the pancakes (makes 4 pancakes)
- 1/2 cup pancake mix
- 1/4 cup buttermilk
- 1/2 teaspoon maple extract
- 1 large egg
- canola oil
- Butter and syrup for serving
Instructions
- To make the pancake mix, combine all the ingredients in an airtight container and store in a cool, dry place.
- To make the pancakes, place 1/2 cup of the pancake mix in a bowl. In a separate bowl, whisk together the buttermilk, maple extract, and egg. Add the wet ingredients to the pancake mix and stir until combined.
- Heat a skillet or griddle over medium-low heat. Brush with canola oil. When hot, pour the pancake batter onto the skillet 1/4 cup at a time. When the pancakes begin to show tiny bubbles on top, flip them over. Continue to cook until golden brown on both sides.
- Serve immediately, topped with butter and syrup.
Cup of Yum
Notes
- The nutrition information is for 1 serving of 4 pancakes without butter and syrup.
Nutrition Information
Calories
300kcal
(15%)
Carbohydrates
25g
(8%)
Protein
31g
(62%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
233mg
(78%)
Sodium
644mg
(27%)
Potassium
366mg
(10%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
435IU
(9%)
Vitamin C
0.1mg
(0%)
Calcium
236mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 300
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 31g | 62% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 233mg | 78% |
| Sodium | 644mg | 27% |
| Potassium | 366mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 435IU | 9% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 236mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.