4.5 from 330 votes
Immune Booster Sweet Green Smoothie
The Immune Booster Sweet Green Smoothie blends spinach, kale, almond milk, and a mix of tropical fruits including mango, pineapple, and kiwi. Fresh ginger and lemon juice add a zesty note. The smoothie is thick and fruity with the flavors of greens balanced by sweet frozen fruit. It works well as a refreshing, nutrient-rich drink to support overall wellness.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
smoothies
Calories:
112 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 cup spinach packed tightly, roughly chopped
- 1 cup kale packed tightly, roughly chopped
- 1 ½ cups almondmilk Almond Breeze Unsweetened brand
- 1 ½ cups Mango frozen mix, chunks
- 1 ½ cups pineapple
- 1 ½ cups kiwi
- ½ teaspoon ginger freshly grated
- ½ lemon , juiced
Instructions
- Add the spinach and kale to a blender with the Almond Breeze and blend well.
- Add the frozen fruit, ginger and lemon and blend until smooth. If the smoothie is too thick, add more almond milk 1 tablespoon at a time.
Cup of Yum
Notes
- When substituting fresh fruit for frozen, start with less almond milk to avoid a thin smoothie.
- Add ice cubes to chill the smoothie when using fresh fruit instead of frozen.
Nutrition Information
Serving
2g
Calories
112kcal
(6%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
257mg
(11%)
Potassium
329mg
(7%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
2746IU
(55%)
Vitamin C
64mg
(71%)
Calcium
260mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 smoothies
Amount Per Serving
Calories 112
% Daily Value*
| Serving | 2g | |
| Calories | 112kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 257mg | 11% |
| Potassium | 329mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 2746IU | 55% |
| Vitamin C | 64mg | 71% |
| Calcium | 260mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.