4.9 from 30 votes
Immune Boosting Very Berry Smoothie
This Immune Boosting Very Berry Smoothie is filled with ingredients to help keep your body feeling healthy and ready to take on the day!
Prep Time
2 mins
Total Time
2 mins
Servings: 2
Calories: 256 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 banana
- 1/2 inch piece fresh turmeric, peeled
- 1 date
- 1/4 cup yogurt (I like to use Greek Yogurt)
- 1 cup frozen mixed berries
- 1 handful fresh spinach
- 1 tablespoon hemp seeds
- 2 teaspoons Bee Pollen
- 1 pinch black pepper
- 1 cup milk of choice
- 2 tablespoons almonds, soaked *
Instructions
- Place all ingredients in a blender and puree until smooth.
- Pour into a tall glass and serve!
Cup of Yum
Notes
- *walnuts can be substituted for almonds
Nutrition Information
Calories
256kcal
(13%)
Carbohydrates
32g
(11%)
Protein
11g
(22%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
189mg
(8%)
Potassium
485mg
(14%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
1521IU
(30%)
Vitamin C
11mg
(12%)
Calcium
242mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 256
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 189mg | 8% |
| Potassium | 485mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 1521IU | 30% |
| Vitamin C | 11mg | 12% |
| Calcium | 242mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.