Immune Boosting Very Berry Smoothie
User Reviews
4.9
30 reviews
Excellent
Immune Boosting Very Berry Smoothie
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This Immune Boosting Very Berry Smoothie is filled with ingredients to help keep your body feeling healthy and ready to take on the day!
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Ingredients
- 1 banana
- 1/2 inch piece fresh turmeric, peeled
- 1 date
- 1/4 cup yogurt (I like to use Greek Yogurt)
- 1 cup frozen mixed berries
- 1 handful fresh spinach
- 1 tablespoon hemp seeds
- 2 teaspoons Bee Pollen
- 1 pinch black pepper
- 1 cup milk of choice
- 2 tablespoons almonds, soaked *
Instructions
- Place all ingredients in a blender and puree until smooth.
- Pour into a tall glass and serve!
Notes
- *walnuts can be substituted for almonds
Nutrition Information
Show Details
Calories
256kcal
(13%)
Carbohydrates
32g
(11%)
Protein
11g
(22%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
189mg
(8%)
Potassium
485mg
(14%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
1521IU
(30%)
Vitamin C
11mg
(12%)
Calcium
242mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 189mg | 8% |
| Potassium | 485mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 1521IU | 30% |
| Vitamin C | 11mg | 12% |
| Calcium | 242mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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