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Immunity Booster Drink
This Immunity Booster Drink is a jam-packed recipe filled with sweet and tangy fruit juices, ginger, and Turmeric. Whether you're trying to avoid getting sick, or you're recovering from being ill, this healthy drink will do the trick to fight away those bugs. Deliciously loaded with antioxidants and vitamin-c.
Prep Time
20 mins
Total Time
20 mins
Servings:
4
Calories:
254 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 cups pineapple sliced
- 3 cups Mango sliced
- 3 cups apple peeled and cubed
- 1 cup Cherry pitted
- 2 cups orange peeled and sliced
- 1 tsp ground ginger
- 2 tsp Turmeric
- 1 cup water cold
Instructions
- Place all the ingredients in a food processor and process for 2 minutes until the fruit is completely pulverized.
- Place cheesecloth inside a mesh strainer.
- Place strainer over a large bowl.
- Pour blended juice into cheesecloth and strainer. Let strain for 10 minutes or until fully strained. Stir the pulp periodically to move the pulp out of the way.
- Once strained, discard the pulp. Strain remaining juice for less pulp or pour juice into an air-tight container.
Cup of Yum
Nutrition Information
Calories
254kcal
(13%)
Carbohydrates
65g
(22%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.3g
(2%)
Sodium
7mg
(0%)
Potassium
714mg
(15%)
Fiber
9g
(36%)
Sugar
52g
(104%)
Vitamin A
1686IU
(34%)
Vitamin C
159mg
(177%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 254
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 65g | 22% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 7mg | 0% |
| Potassium | 714mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 52g | 104% |
| Vitamin A | 1686IU | 34% |
| Vitamin C | 159mg | 177% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.