5 from 27 votes
Immunity-Boosting Orange Berry Smoothie
This Immunity-Boosting Orange Berry Smoothie blends orange juice, Greek yogurt, fresh strawberries and raspberries, frozen banana, and ice for a thick, creamy beverage. The mix of citrus juice and berries gives a refreshing, fruity flavor with natural sweetness and tartness, while the yogurt adds a creamy texture and protein. It's a nutrient-rich smoothie suitable for a quick snack or light breakfast.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
177 kcal
Course:
Breakfast, Drinks, Snacks
Cuisine:
American
Ingredients
- 1 cup orange juice
- ⅓ cup Greek yogurt plain, 2% fat
- ¾ cup strawberry halved
- ¾ cup raspberry
- 1 banana frozen
- 6 ice cubes
Instructions
- Place all ingredients in a blender and blend until smooth. Pour into two glasses and serve.
Cup of Yum
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0g
(0%)
Cholesterol
2mg
(1%)
Sodium
20mg
(1%)
Potassium
609mg
(13%)
Fiber
5g
(20%)
Sugar
23g
(46%)
Vitamin A
285IU
(6%)
Vitamin C
110.6mg
(123%)
Calcium
78mg
(8%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 20mg | 1% |
| Potassium | 609mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 23g | 46% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 110.6mg | 123% |
| Calcium | 78mg | 8% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.