Immunity-Boosting Orange Berry Smoothie
User Reviews
5
Immunity-Boosting Orange Berry Smoothie
Description
The smoothie combines freshly juiced orange with plain Greek yogurt to make a creamy base that balances sweetness and tang. Fresh strawberries and raspberries are added for vibrant fruit flavors and antioxidants, while the frozen banana contributes natural sweetness and thickens the texture. Ice cubes blend in to chill and dilute slightly for a refreshing mouthfeel.
The ingredients are simply placed in a blender and processed until smooth, resulting in a drink that is both thick and easy to sip. It provides a balance of fruity tartness, creamy mouthfeel, and subtle sweetness without added sugars.
This smoothie is ideal for those wanting a quick, wholesome beverage with a blend of citrus and berry flavors. It can be served chilled immediately and is best consumed fresh for optimal texture and flavor.
Ingredients
- 1 cup orange juice
- ⅓ cup Greek yogurt plain, 2% fat
- ¾ cup strawberry halved
- ¾ cup raspberry
- 1 banana frozen
- 6 ice cubes
Instructions
- Place all ingredients in a blender and blend until smooth. Pour into two glasses and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 20mg | 1% |
| Potassium | 609mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 23g | 46% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 110.6mg | 123% |
| Calcium | 78mg | 8% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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