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4.5 from 168 votes

Immunity-Boosting Turmeric Soup with Vegetables

A nourishing vegan soup recipe with turmeric, coconut milk, rice and vegetables

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3 servings
Calories: 358 kcal
Course: Soup
Cuisine: American

Ingredients

  • 4 cups vegetable broth *
  • 1/3 cup white rice
  • 3 large carrots peeled and chopped
  • 1 large crown broccoli chopped
  • 1/2 red bell pepper chopped
  • 1 medium zucchini squash
  • 1 cup full-fat coconut milk
  • 1 2-inch nub ginger, peeled and grated
  • 1 tsp ground turmeric **
  • 2 Tbsp lime juice
  • 2 Tbsp Coconut aminos  or gluten-free soy sauce
  • 1/2 tsp sea salt

Instructions

    Cup of Yum
  1. Add all of the ingredients to a pot, cover it, and bring it to a boil. Reduce the heat and cook 15 to 20 minutes, or until the vegetables have reached desired done-ness.
  2. Note: For more flavorful broth, add the vegetable broth, turmeric, and ginger to the pot and bring it to a boil. Cook at a gentle boil for 10 minutes before adding the remaining ingredients and cooking an additional 15 to 20 minutes.

Notes

  • *Or chicken bone broth if you aren't vegan
  •  
  • **Or a 1-inch nub of fresh turmeric, grated

Nutrition Information

Serving 1of 3 Calories 358kcal (18%) Carbohydrates 43g (14%) Protein 10g (20%) Fat 14g (22%) Fiber 7g (28%) Sugar 14g (28%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 358

% Daily Value*

Serving 1of 3
Calories 358kcal 18%
Carbohydrates 43g 14%
Protein 10g 20%
Fat 14g 22%
Fiber 7g 28%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.