5 from 12 votes
Indian Bombay Potatoes and Peas
Indian Bombay Potatoes and Peas features tender halved Yukon Gold potatoes spiced with a blend of mustard seeds, cumin seeds, turmeric, coriander, garam masala, and cayenne pepper. Cooked together with green peas and aromatic garlic and ginger, this dish delivers a warm, earthy, and mildly spicy flavor profile. The potatoes absorb the rich, buttery, and spiced mixture, creating a hearty and satisfying component to any meal.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
Servings
Calories:
395 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 2 pounds Yukon Gold potatoes halved, baby
- 4 tablespoons butter or ghee, unsalted
- 2 teaspoons yellow mustard seeds
- 2 teaspoons cumin seeds
- 2 teaspoons Turmeric ground
- 1 tablespoon ground coriander
- 1 tablespoon garam masala
- 1/2 teaspoon cayenne pepper
- 2 teaspoons kosher salt
- 4 cloves garlic , minced
- 1 tablespoon ginger , minced (or paste)
- 16 ounces green peas , thawed
Instructions
- Add halved potatoes to a large pot of water.
- Bring to a boil and cook for 12 minutes or until fork-tender.
- Drain water, set potatoes aside.
- Add butter, mustard seeds, cumin seeds, turmeric, coriander, garam masala, cayenne, and salt, stirring well, over medium heat until spices have slightly darkened in color (but not burnt).
- Add in the garlic and ginger and stir well.
- Stir in cooked potatoes and thawed peas.
- Garnish with cilantro if desired.
Cup of Yum
Nutrition Information
Calories
395kcal
(20%)
Carbohydrates
60g
(20%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.5g
(25%)
Cholesterol
30mg
(10%)
Sodium
1189mg
(50%)
Potassium
1336mg
(28%)
Fiber
12g
(48%)
Sugar
8g
(16%)
Vitamin A
1369IU
(27%)
Vitamin C
95mg
(106%)
Calcium
87mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 395
% Daily Value*
| Calories | 395kcal | 20% |
| Carbohydrates | 60g | 20% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 1189mg | 50% |
| Potassium | 1336mg | 28% |
| Fiber | 12g | 48% |
| Sugar | 8g | 16% |
| Vitamin A | 1369IU | 27% |
| Vitamin C | 95mg | 106% |
| Calcium | 87mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.