4.8 from 105 votes
Indian Cabbage Salad
Indian Cabbage Salad combines thinly sliced cabbage, colorful peppers, carrots, and onions with a warming tempering of mustard seeds, asafetida, turmeric, and chili powder. Lemon juice brightens the mix, creating a crunchy and spiced salad that can accompany many Indian-inspired meals or serve as a refreshing side.
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Calories:
77 kcal
Course:
Side Dish, Salad, Lunch, Dinner, Brunch
Cuisine:
Indian
Ingredients
- 2 cups green cabbage thinly sliced and chopped
- ½ cup red pepper thinly sliced
- ½ cup green pepper thinly sliced
- ½ cup carrot julienned
- ½ cup red onion thinly sliced
- ½ cup purple cabbage optional, thinly sliced and chopped
- 1½ tablespoons neutral cooking oil generic cooking oil
- 1 teaspoon black mustard seeds
- ¼ teaspoon asafetida
- ½ teaspoon Turmeric ground
- ½ teaspoon red chili powder
- 1 teaspoon kosher salt
- 1 lemon cut into half & juiced
Instructions
- Mix all the veggies in a medium bowl.
- Heat oil in a small saucepan over medium heat. Once the oil is hot and shimmering, add mustard seeds. Turn the heat off as the mustard seeds start to pop. Add asafetida, turmeric & red chili powder.
- Pour this tempering over the veggies. Add salt and lemon juice. Mix well and enjoy.
Cup of Yum
Nutrition Information
Calories
77kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
487mg
(20%)
Potassium
221mg
(5%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2846IU
(57%)
Vitamin C
60mg
(67%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 487mg | 20% |
| Potassium | 221mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2846IU | 57% |
| Vitamin C | 60mg | 67% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.