4.8 from 105 votes
Indian Cabbage Salad
Crunchy Cabbage Salad with bell peppers, onions and carrots tossed in spices and fresh lemon juice
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Calories: 77 kcal
Course:
Side Dish , Salad , Lunch , Dinner , Brunch
Cuisine:
Indian
Ingredients
- 2 cups green cabbage thinly sliced and chopped
- ½ cup red pepper thinly sliced
- ½ cup green pepper thinly sliced
- ½ cup carrots julienned
- ½ cup red onion thinly sliced
- ½ cup purple cabbage. thinly sliced and chopped optional
- 1½ tablespoons oil
- 1 teaspoon black mustard seeds
- ¼ teaspoon asafetida
- ½ teaspoon ground turmeric
- ½ teaspoon red chili powder
- 1 teaspoon kosher salt
- 1 lemon cut into half & juiced
Instructions
- Mix all the veggies in a medium bowl.
- Heat oil in a small saucepan over medium heat. Once the oil is hot and shimmering, add mustard seeds. Turn the heat off as the mustard seeds start to pop. Add asafetida, turmeric & red chili powder.
- Pour this tempering over the veggies. Add salt and lemon juice. Mix well and enjoy.
Cup of Yum
Nutrition Information
Calories
77kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
487mg
(20%)
Potassium
221mg
(6%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2846IU
(57%)
Vitamin C
60mg
(67%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 487mg | 20% |
| Potassium | 221mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2846IU | 57% |
| Vitamin C | 60mg | 67% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.