5.0 from 30 votes
Indian Cauliflower Rice
Whether you are watching your carbs or just like cauliflower, you will love this Indian Cauliflower Rice. It's full of smoky spices, carrots, onion, peas, and chickpeas. {gluten free}
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 174 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 2 cups cauliflower rice
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- ½ teaspoon Turmeric
- ½ teaspoon cayenne pepper
- ½ teaspoon salt
- 1 cup shredded carrots
- 1 onion, sliced
- 1 cup peas
- 1 oz can chickpeas
- 1 cooked chicken breast, sliced or shredded (optional)
Instructions
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add cauliflower rice and all seasonings. Cook for about 4-5 minutes stirring often, until tender.
- Remove cauliflower from pan and add another tablespoon oil. Cook onions and carrots for about 4 minutes, stirring often.
- Return cauliflower to pan and add peas. Add cooked chicken if using. Toss gently and taste. Add more salt and spice if necessary. I added more cumin and salt at the end.
- Serve with peanuts and cilantro.
Cup of Yum
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
16g
(5%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
18mg
(6%)
Sodium
374mg
(16%)
Potassium
592mg
(17%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
5715IU
(114%)
Vitamin C
57.3mg
(64%)
Calcium
48mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 18mg | 6% |
| Sodium | 374mg | 16% |
| Potassium | 592mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 5715IU | 114% |
| Vitamin C | 57.3mg | 64% |
| Calcium | 48mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.