Indian-Inspired Tofu Curry (Ready In 30 Minutes)
User Reviews
4.8
24 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
4 servings
-
Calories
324 kcal
-
Course
Main Course
Indian-Inspired Tofu Curry (Ready In 30 Minutes)
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Ready in just 30 minutes and packed with cozy flavors, this Indian-inspired tofu curry is an easy weeknight staple. When you need a one pot dinner that also happens to be vegan, I've got you covered with this simple curry recipe.
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Ingredients
- 1 block firm tofu 453 g
- 2 Tbsp olive oil 30 mL
- 1 shallot finely chopped, about ½ cup
- 3 cloves garlic minced
- 2 tsp garam masala
- 1 tsp each cumin, coriander, smoked paprika, salt
- 1 oz can coconut milk 400 g
- 1 oz can diced tomatoes 400 g
- To serve: rice, cilantro
Instructions
- Rice: If serving with rice, get that started now.
- Tofu: Pat dry tofu, then cut it into bite-sized cubes. Heat oil in a large pot or pan, then add cubed tofu. Cook until tofu is golden brown and crispy on all sides, about 10 minutes.
- Flavor: Add the shallot and garlic to the pan, continuing to cook until shallot is soft and fragrant, another 2 minutes.
- Spices: Stir in garam masala, cumin, coriander, paprika, and salt to evenly coat the tofu.
- Cans: Add the can of coconut milk and (undrained) diced tomatoes. Bring to a gentle simmer, cover, and let cook for 15 minutes.
- Serve: Serve warm over rice, topped with fresh cilantro.
Notes
- Storage: If stored in an airtight container, both rice and curry will reheat well in the next day or two. They are best stored separately!
Nutrition Information
Show Details
Serving
1serving
Calories
324kcal
(16%)
Carbohydrates
10.3g
(3%)
Protein
11.7g
(23%)
Fat
28.9g
(44%)
Saturated Fat
17.2g
(86%)
Cholesterol
0mg
(0%)
Sodium
691mg
(29%)
Potassium
400mg
(11%)
Fiber
3.3g
(13%)
Sugar
4.4g
(9%)
Calcium
245mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 324kcal | 16% |
| Carbohydrates | 10.3g | 3% |
| Protein | 11.7g | 23% |
| Fat | 28.9g | 44% |
| Saturated Fat | 17.2g | 86% |
| Cholesterol | 0mg | 0% |
| Sodium | 691mg | 29% |
| Potassium | 400mg | 9% |
| Fiber | 3.3g | 13% |
| Sugar | 4.4g | 9% |
| Calcium | 245mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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