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4.8 from 12 votes

Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi. Vegan Glutenfree Recipe

Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi. Indian Spiced Okra and Onions. Easy side to make you love Okra. Vegan gluten-free Recipe Serves 3

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 3
Calories: 82 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

  • 1 Tablespoon oil
  • 2 cups chopped fresh okra chopped
  • 1 medium onion finely sliced
  • 1/4 teaspoon Turmeric haldi
  • 1 green chili finely chopped ( I use Serrano pepper)
  • 3/4 teaspoon salt
  • red chili powder optional

Instructions

    Cup of Yum
  1. In a pan, add oil and heat on medium.
  2. Add green chili and cook for 2 minutes.
  3. Add onion, mix and cook on low-medium heat until onion starts to turn translucent. 6-8 minutes.
  4. Add the Okra and turmeric, mix and cook, uncovered, on low-medium heat, for 25-30 minutes.
  5. Stir twice in between.
  6. Once Okra is cooked to preference, add salt and mix well. Take off heat.
  7. Add chili powder if you like and mix well.
  8. Serve hot.

Notes

  • Notes: Cook Okra uncovered and without salt for no stickyness.
  • Variations:Add 1/2 teaspoon cumin seeds or fennel seeds with the green chili.Add 1/4 teaspoon amchur/dry mango powder or black salt at the end and mix well. Add some garam masala to taste at the end.
  • Nutritional values based on one serving

Nutrition Information

Calories 82kcal (4%) Carbohydrates 9g (3%) Protein 1g (2%) Fat 4g (6%) Sodium 639mg (27%) Potassium 252mg (7%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 510IU (10%) Vitamin C 19.9mg (22%) Calcium 63mg (6%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 82

% Daily Value*

Calories 82kcal 4%
Carbohydrates 9g 3%
Protein 1g 2%
Fat 4g 6%
Sodium 639mg 27%
Potassium 252mg 5%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 510IU 10%
Vitamin C 19.9mg 22%
Calcium 63mg 6%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.