Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi. Vegan Glutenfree Recipe
User Reviews
4.8
12 reviews
Excellent
Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi. Vegan Glutenfree Recipe
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Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi. Indian Spiced Okra and Onions. Easy side to make you love Okra. Vegan gluten-free Recipe Serves 3
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Ingredients
- 1 Tablespoon oil
- 2 cups chopped fresh okra chopped
- 1 medium onion finely sliced
- 1/4 teaspoon Turmeric haldi
- 1 green chili finely chopped ( I use Serrano pepper)
- 3/4 teaspoon salt
- red chili powder optional
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Instructions
- In a pan, add oil and heat on medium.
- Add green chili and cook for 2 minutes.
- Add onion, mix and cook on low-medium heat until onion starts to turn translucent. 6-8 minutes.
- Add the Okra and turmeric, mix and cook, uncovered, on low-medium heat, for 25-30 minutes.
- Stir twice in between.
- Once Okra is cooked to preference, add salt and mix well. Take off heat.
- Add chili powder if you like and mix well.
- Serve hot.
Notes
- Notes: Cook Okra uncovered and without salt for no stickyness.
- Variations:Add 1/2 teaspoon cumin seeds or fennel seeds with the green chili.Add 1/4 teaspoon amchur/dry mango powder or black salt at the end and mix well. Add some garam masala to taste at the end.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
82kcal
(4%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
4g
(6%)
Sodium
639mg
(27%)
Potassium
252mg
(7%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
510IU
(10%)
Vitamin C
19.9mg
(22%)
Calcium
63mg
(6%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Sodium | 639mg | 27% |
| Potassium | 252mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 19.9mg | 22% |
| Calcium | 63mg | 6% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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