Indian Salmon Curry Zucchini Noodles With Coconut Milk
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Additional Time
2 hrs
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Total Time
2 hrs 40 mins
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Servings
2
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Calories
328 kcal
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Course
Main Course
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Cuisine
Indian
Indian Salmon Curry Zucchini Noodles With Coconut Milk
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These Indian Salmon Curry Zucchini Noodles With Coconut Milk are an easy, five-ingredient meal for busy weeknights!
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Ingredients
- 1/2 cup + 2 tablespoons full-fat coconut milk
- 2 teaspoons mild curry paste
- Pinch salt
- 8 ounces Alaskan salmon fillets
For The Zucchini Noodles:
- 3 large zucchini spiralized
- salt
- fresh mint minced, for garnish
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Instructions
- Whisk together the coconut milk, curry paste, and a pinch of salt. Place your salmon skin-side up in a small baking dish and pour the coconut sauce over top. Spoon the sauce all over the fish to cover it. Cover with plastic wrap and refrigerate for at least 2 hours.
- Once the salmon has marinated, place a strainer over a large bowl and place the zucchini noodles into the strainer. Sprinkle with salt and let sit for 30 minutes, stirring around every so often to release the water.
- Heat your oven to 450 degrees Fahrenheit and gently flip the salmon over, so that the skin side is down. Spoon more sauce over top and bake until the fish flakes easily, about 10-12 minutes. Transfer the fish to a plate and cover with tinfoil to keep warm.
- Squeeze out all the excess water from the zoodles and place into the bowl. Pour the remaining coconut sauce over the zoodles and mix well.
- Divide the zoodles between two plates, top with salmon, and garnish with fresh mint and additional salt, if needed.
- Enjoy!
Notes
- I used an Indian Style Curry Paste, that is just called "Curry paste." However, you could use a Thai colored paste, but just add it a little at a time and taste as you go, as the flavour could be different!br]* You can also use a spiralizer. I use and LOVE[this one!
- I used an Indian Style Curry Paste, that is just called "Curry paste." However, you could use a Thai colored paste, but just add it a little at a time and taste as you go, as the flavour could be different!br]
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
11g
(4%)
Protein
27g
(54%)
Fat
21g
(32%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Cholesterol
62mg
(21%)
Sodium
81mg
(3%)
Potassium
1447mg
(41%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
1421IU
(28%)
Vitamin C
54mg
(60%)
Calcium
78mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 11g | 4% |
| Protein | 27g | 54% |
| Fat | 21g | 32% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 62mg | 21% |
| Sodium | 81mg | 3% |
| Potassium | 1447mg | 31% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 1421IU | 28% |
| Vitamin C | 54mg | 60% |
| Calcium | 78mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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