0 from 6 votes
Indian Spiced Cauliflower Rice
This Indian Spiced Cauliflower Rice is a quick, easy and wonderfully nutritious alternative to regular rice. Adapted from Get the Glow by Madeleine Shaw.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 people
Calories: 71 kcal
Course:
Side Dish
Cuisine:
Fusion , Indian , British
Ingredients
- 1 cauliflower leaves and stalk removed
- 1 tablespoon olive oil (or coconut oil, or rapeseed/canola oil)
- 1 teaspoon cumin
- 1 teaspoon Turmeric
- salt and pepper to taste
- 2 tablespoons fresh coriander (cilantro) chopped
Instructions
- Start by finely chopping the cauliflower. Alternatively, you can grate the cauliflower, using the large holes on a cheese grater, or blitz the cauliflower in a food processor until it resembles rice.
- Next, heat the oil gently in a frying pan for 30 seconds, then add the spices and cook for another 30 seconds.
- Add the finely chopped cauliflower and stir fry over a medium heat for 3-5 minutes until cooked to your liking. Personally, I like mine still with a bit of crunch.
- Stir through some salt and pepper and the fresh coriander, and serve with your favourite curry.
Cup of Yum
Notes
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
71kcal
(4%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
44mg
(2%)
Potassium
451mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
13IU
(0%)
Vitamin C
69mg
(77%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 71
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 44mg | 2% |
| Potassium | 451mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 69mg | 77% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.