0 from 0 votes
Indian Spiced Mixed Nuts
These sweet and savory Indian-Spiced Mixed Nuts are full of warm spices including cinnamon, cardamom and brown sugar. Perfect for snacking, entertaining or gifting.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 16
Calories: 219 kcal
Course:
Snacks
Cuisine:
Asian
Ingredients
- 2 cups pecan halves
- 1 cup walnut halves
- 1 cup whole almonds
- ¼ cup coconut oil (melted)
- 2 tablespoons brown sugar
- 1 tablespoon garam masala
- 1 teaspoon cinnamon
- 1 teaspoon ground cardamom
- 1 teaspoon salt
- ½ teaspoon cayenne
Instructions
- Pre-heat oven to 350 degrees and have a baking pan ready to use.
- In a large bowl, whisk together melted coconut oil with brown sugar and all spices (garam masala through cayenne.) Add nuts to the bowl and toss well to coat.
- Lay spice-coated nuts in an even layer on baking pan and bake for 20-25 minutes, tossing once half way through the cooking process. Serve warm or store in an air-tight container for up to 7 days.
Cup of Yum
Nutrition Information
Serving
0.25cup
Calories
219kcal
(11%)
Carbohydrates
5.9g
(2%)
Protein
3.8g
(8%)
Fat
21.2g
(33%)
Saturated Fat
4.5g
(23%)
Polyunsaturated Fat
16.7g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
146mg
(6%)
Fiber
2.7g
(11%)
Sugar
2.6g
(5%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 219
% Daily Value*
| Serving | 0.25cup | |
| Calories | 219kcal | 11% |
| Carbohydrates | 5.9g | 2% |
| Protein | 3.8g | 8% |
| Fat | 21.2g | 33% |
| Saturated Fat | 4.5g | 23% |
| Polyunsaturated Fat | 16.7g | 98% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 146mg | 6% |
| Fiber | 2.7g | 11% |
| Sugar | 2.6g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.