Indian Spiced Mixed Nuts
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Indian Spiced Mixed Nuts
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These sweet and savory Indian-Spiced Mixed Nuts are full of warm spices including cinnamon, cardamom and brown sugar. Perfect for snacking, entertaining or gifting.
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Ingredients
- 2 cups pecan halves
- 1 cup walnut halves
- 1 cup whole almonds
- ¼ cup coconut oil (melted)
- 2 tablespoons brown sugar
- 1 tablespoon garam masala
- 1 teaspoon cinnamon
- 1 teaspoon ground cardamom
- 1 teaspoon salt
- ½ teaspoon cayenne
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Instructions
- Pre-heat oven to 350 degrees and have a baking pan ready to use.
- In a large bowl, whisk together melted coconut oil with brown sugar and all spices (garam masala through cayenne.) Add nuts to the bowl and toss well to coat.
- Lay spice-coated nuts in an even layer on baking pan and bake for 20-25 minutes, tossing once half way through the cooking process. Serve warm or store in an air-tight container for up to 7 days.
Nutrition Information
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Serving
0.25cup
Calories
219kcal
(11%)
Carbohydrates
5.9g
(2%)
Protein
3.8g
(8%)
Fat
21.2g
(33%)
Saturated Fat
4.5g
(23%)
Polyunsaturated Fat
16.7g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
146mg
(6%)
Fiber
2.7g
(11%)
Sugar
2.6g
(5%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 219kcal | 11% |
| Carbohydrates | 5.9g | 2% |
| Protein | 3.8g | 8% |
| Fat | 21.2g | 33% |
| Saturated Fat | 4.5g | 23% |
| Polyunsaturated Fat | 16.7g | 98% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 146mg | 6% |
| Fiber | 2.7g | 11% |
| Sugar | 2.6g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
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