5.0 from 9 votes
Indian Spiced Roasted Potatoes
Delicious crispy brown, oven-roasted potatoes with a flavorful five-spice Indian seasoning blend known as panch phoron.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4
Calories: 397 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 3 pounds large russet potatoes (about 4 large), peeled and cut into 1 inch chunks
- 3-4 tablespoons ghee or extra-virgin olive oil
- 2 tablespoons fresh garlic , minced
- 1 1/2 teaspoons salt
- 2-3 tablespoons panch phoron , see below
- For the Panch Phoron:
- 1 tablespoon cumin seeds
- 1 tablespoon brown mustard seeds
- 1 tablespoon fennel seeds
- 1 tablespoon nigella seeds , also called kalonji
- 1 1/2 teaspoons fenugreek seeds
Instructions
- Preheat the oven to 400 F.Heat a small skillet over medium-high heat and dry roast the panch phoron, tossing regularly to prevent burning, until very fragrant, about 3-4 minutes. Set aside and let cool completely. (Store unused blend in airtight jar; will keep for a few months.)
- Place the wedges in a bowl, add the olive oil, garlic, salt and panch phoron and toss to evenly coat the potato pieces. Spread the potato pieces onto a large baking sheet. Bake for about 45 minutes or until lightly browned and crispy, turning them over with a spatula after 20 minutes and every 10 minutes thereafter. Serve immediately.
Cup of Yum
Nutrition Information
Calories
397kcal
(20%)
Carbohydrates
66g
(22%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Sodium
895mg
(37%)
Potassium
1519mg
(43%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
27IU
(1%)
Vitamin C
21mg
(23%)
Calcium
94mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 397
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 66g | 22% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 895mg | 37% |
| Potassium | 1519mg | 32% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 21mg | 23% |
| Calcium | 94mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.